Executive Brain Performance Workshop
Stay Calm Under Pressure. Focus Deeper. Decide Clearer.
A one-day, science-informed live workshop in Mumbai — a live EEG brain-state demo, your own before-and-after measurement, then 21 days of guided daily practice on WhatsApp.
Live EEG brain-state demo · Personal before/after measurement · 21-day WhatsApp practice
Dr. Kapil Dev Sharma
Brain, Mind & Meditation Coach · 12+ years
Pressure is not the problem. How your brain responds to it is.
Constant mental overload and brain fog
Too many open loops, not enough clear thinking time.
Reacting in meetings and regretting it later
The sharp reply or the shutdown you wish you’d handled differently.
Decisions postponed or made in panic
Either stuck, or rushed — rarely the calm middle ground.
Tired mind, poor sleep, never really switching off
The workday follows you home, every day.
Under pressure the brain’s thinking centre (prefrontal cortex) goes offline and the stress response takes over. The good news: this can be trained.
The Signature Moment
See the change in your brain — live.
During the workshop, a live EEG brain-state demo is shown on screen with participant volunteers: the brain state before a 90-second reset, and after. Everyone watches stressed/busy brain activity shift towards a calm, focused state in real time.
Every participant
Measures their own before-and-after with a simple focus test (attention/Stroop), reaction time, and a standard stress score — at the start of the workshop and again on Day 21.
Executive 1:1 Track
Personal one-to-one EEG measurement is part of this track.
This is a live engagement demo, not a medical test or diagnosis. It does not produce a clinical report and is not a substitute for any medical or neurological assessment.
The Day
What you will learn and practise
Morning
Measure & Reset
- Your baseline: focus, reaction time, stress score
- How stress hijacks the brain
- The 90-Second Reset (signature tool)
- Live EEG demo
Late Morning
Stress Regulation
- Cyclic sighing and resonance breathing
- Naming emotions to calm the reactive brain
- Recovery through NSDR / yoga nidra
Afternoon
Focus & Mental Load
- Brain-dump technique to clear mental overload
- Visual attention and focus sprints (from Sharp Brain training)
- Single-tasking and digital hygiene
Evening
Decision Clarity & Response Control
- The pre-mortem decision method
- "If–Then" plans for high-pressure situations
- Response-vs-reaction drill for meetings and difficult conversations
- Your Personal 12-Minute Performance Protocol
After the Workshop
21-day WhatsApp follow-up
Week 1
Stress Reset
Week 2
Focus & Mental Load
Week 3
Decision Clarity
Every day on WhatsApp: a short audio practice by Dr. Kapil Dev Sharma, a 12-minute task, and a 30-second daily log.
Weekly: a live online review call.
Day 21: re-measure and compare your before-and-after.
A one-day workshop gives insight. 21 days of practice builds the habit.
Who this is for
Not for: this is not a treatment for anxiety, depression or any medical condition. People needing that should consult a qualified professional.
What you walk away with
Calm in under 90 seconds
Before any high-stakes moment.
Longer, deeper focus
With less mental fatigue.
Clearer, less impulsive decisions
A structured way to think under pressure.
Better response in meetings and conflict
Respond, not react.
A personal 12-minute daily protocol
Simple enough to actually keep doing.
Your own before/after numbers
Measured, not just felt.
Built on research, taught for real life.
Slow, exhale-focused breathing and cyclic sighing have been shown to reduce stress and improve mood (Stanford research, 2023).
Naming emotions reduces activity in the brain’s alarm centre (UCLA research).
Writing out worries before a high-pressure task improves performance (research published in Science, 2011).
"If–Then" planning strongly improves follow-through on goals.
Workshop techniques are based on published research. Individual results vary.
The Venue
Mumbai
Sunday, 18 October 2026 · 10:00 AM – 5:30 PM · Lunch and tea included
Venue, timing and directions will be sent to you on WhatsApp.
Dr. Kapil Dev Sharma
Brain, Mind & Meditation Coach
Dr. Kapil Dev Sharma has 12+ years of mind coaching and 15 years as a professor and researcher in formal education, and works as a mind trainer, life coach and meditation teacher. He has trained learners in reading, focus and memory skills since 2015, and developed his own structured 30-day method, now called Sharp Brain™.
Reserve Your Seat
Pricing
This batch has finished. Next date soon — ask on WhatsApp.
Notify me on WhatsAppFor Corporate Teams
Bring the Executive Brain Performance Workshop to your team.
An in-house programme for leadership teams, managers and high-pressure departments — at your office or offsite, anywhere in India.
· Calmer leadership under pressure
· Better meeting and decision quality
· Reduced burnout signs
· Measurable before/after data for HR/L&D
Pricing on request — depends on team size and format.
For Corporate Teams & Schools — all formats →Frequently asked questions
Do I need any prior experience?+
No. The workshop is designed for busy professionals with no prior training in this area.
What exactly is the EEG demo, is it safe?+
It is a live engagement demo using a light, non-invasive headband that reads brain activity — not a medical test. It is completely safe and non-invasive.
Will I personally be measured?+
Yes — everyone gets a focus test, reaction time and a standard stress score, before and after. Personal EEG measurement is part of the Executive 1:1 Track.
What happens after the workshop?+
21 days of guided daily practice on WhatsApp, with a weekly live online review call and a Day 21 re-measurement.
How much time do I need daily?+
12 minutes a day for the 21-day follow-up.
Is lunch included?+
Yes, lunch and tea are included on the workshop day.
Can my company sponsor me / get an invoice with GST?+
Yes — write to us with your company details and we will share a GST invoice.
Refund and transfer policy?+
Full refund up to 7 days before the workshop. Your seat is transferable to a colleague at any time — just let us know.
Can we book this for our company?+
Yes — see the "For Corporate Teams" section above, or use the enquiry form.