Step Away. Fully.Residential Retreats in Lonavala & Rishikesh
You've meditated in bed, in traffic, with an app telling you to just breathe. It didn't work — not because you failed at it, but because a 10-minute recording was never built to reach where the exhaustion actually lives. This is Dr. Kapil Dev Sharma, in the room with you, for days — Kriya Yoga, Prana, and cosmic energy work, guided directly, since 2014.
Personally confirmed by Dr. Kapil's team
For burnt-out professionals, chronic overthinkers, and real spiritual seekers — ready to leave, not just log off.
Four Journeys. Two Sacred Grounds. One Path.
Every residential retreat is deliberately small, deliberately seasonal, and spaced apart — so each one can go deep instead of wide.
Your mind doesn't need more information. It needs distance.
You've tried the apps. Maybe even a live online session. The loop softens for an hour, then your inbox opens and it's back.
An app competes with a nervous system that's been in low-grade alarm for years — and loses, every time, because it's still running in the same noisy environment that created the exhaustion.
Even a live online retreat still has your phone on the desk beside you. Real disconnect doesn't happen through a screen, no matter how good the guidance is.
Deep energy work — Kundalini, Samadhi, direct Pranic activation — is safest and strongest with a teacher physically present to see exactly where you are, not guessing from a video call.
This is why the residential format exists. Real Kriya Yoga, worked directly with Prana — your own life force — through cosmic energy and cosmic fusion, in a room with no notifications, no inbox, and a living teacher who can actually see you. What happens over these days produces a felt, physical shift, not a temporary calm that fades on the drive home.
Four Things That Only Happen in the Room
This is the entire reason the retreat is residential, not optional.
Total Disconnect
No notifications, no inbox, no "just checking one thing." Your nervous system gets to fully stand down — often for the first time in years.
Direct Energy Transmission
There's a real, felt difference between a recording of a teacher and sitting in the same room as one. This cannot be digitized.
Small, Exclusive Cohorts
Not a stadium event. Every retreat is kept deliberately small, so Dr. Kapil can actually see your posture, your breath, your resistance — and correct it in real time.
Personal Vetting
Every applicant is reviewed before confirmation. A room this intimate only works if everyone in it is genuinely ready to do the work.
A Structured, Multi-Day Immersion
Each residential retreat unfolds as a deliberate arc — grounding first, then energy activation, then deep stillness, then integration — so the shift has time to actually settle.
Grounding & Arrival
Breath realignment and nervous system down-regulation — arriving fully before the deeper work begins.
Kriya Yoga & Pranic Activation
The core technique, taught in structured, safe progression, corrected in person.
Energy & Chakra Work
Direct, guided practice — not theory read off a slide.
Deep Stillness & Samadhi Practice
The state everything else in the retreat has been quietly building toward.
Integration & Closing
So what you've built doesn't dissolve the moment you're back home.
What It Actually Looks Like
A glimpse of the environment, the group, and the practice — real photos dropped in as each retreat happens.
Guided by the same teacher, for over a decade
Real years, real students, real reviews — not a retreat that launched last quarter.
Live Teaching Photo
Teaching Since 2014
Over a decade personally guiding residential retreats — not a recently-launched retreat business chasing a trend.
150+ Real Student Reviews
Written and video reviews from real participants, not stock footage or paid actors.
Small Cohort, Every Retreat
Every retreat is kept deliberately small so Dr. Kapil can actually guide you, not lecture at a crowd.
Personally Led, In Person
Not delegated to an assistant instructor — Dr. Kapil, physically present, for the full retreat.
Two Sacred Grounds
Every location is chosen on purpose — the terrain is part of the practice.
Lonavala
Dream Holiday Resort, Tungarli
Tungarli, Lonavala, Maharashtra
Hosts three of the four 2026–27 retreats — November 2026, June 2027, and November 2027.
Rishikesh
Hotel Krishna Cottage
Jonk, Swargashram, Rishikesh
Hosts the February 2027 retreat — on the banks of the Ganges, in the spiritual capital of the Himalayas.
One Price, No Surprises
Same rate across all four 2026–27 dates — per person, food and stay included.
Full residential retreat, all sessions included
Shared deluxe accommodation
Pure satvik meals, included
Direct, in-person guidance from Dr. Kapil
Full residential retreat, all sessions included
Private, non-sharing accommodation
Pure satvik meals, included
Direct, in-person guidance from Dr. Kapil
Seats are confirmed personally by Dr. Kapil's team, not by automated checkout — message us on WhatsApp with your preferred date to begin.
150+ real reviews, from over a decade of real retreats
Six real students, filmed after finishing a retreat — unscripted. Tap any video to watch.
This Isn't for Everyone. It's for You If —
You're a high-performer who's quietly burnt out — successful on paper, exhausted underneath it
You're a chronic overthinker — the loop doesn't stop just because your circumstances are fine
You've tried the apps, the books, the podcasts — and gotten temporary relief, never real change
You're a genuine spiritual seeker — ready for real practice, not more content to consume
You can commit fully for the retreat's duration — this only works if you actually leave
If you're looking for a relaxing holiday with some yoga on the side, this isn't it. If you're ready for real, structured inner work with a teacher watching closely, you're in the right place.
Questions people ask before booking
Is this suitable for complete beginners?+
Yes. No prior experience with Kriya Yoga, meditation, or energy work is required. Every practice is taught from the ground up, in safe, structured progression.
Is the energy work — Kundalini, Samadhi — actually safe?+
Every technique is taught step by step, under direct in-person supervision. That said, these are intensive practices — for a small number of people, deep meditative or energy-focused work can surface strong emotional experiences. We ask participants to share any relevant mental health history before the retreat, so Dr. Sharma can adjust pacing accordingly. This retreat is a personal and spiritual practice, not a substitute for licensed therapy or psychiatric care — if you're currently in treatment for a mental health condition, please consult your provider before joining.
How is this different from your 11-Day Online Retreat?+
The online retreat is a live, guided journey you join from home. The Residential Retreat requires you to physically travel and stay on-site — full disconnect, direct in-person energy transmission, and a small in-person cohort the online format can't replicate.
What's included in the price?+
Both room options — ₹35,000 sharing, ₹45,000 private — include the full residential retreat, all sessions, pure satvik meals, and your stay at the venue.
What should I bring?+
Comfortable clothing, a journal, and an open mind. A full essentials list is shared after your seat is confirmed.
Are meals accommodating of dietary needs?+
Yes — pure satvik vegetarian meals are standard, with Jain, gluten-free, and allergy-friendly options available on request.
The Room Is Small on Purpose. Don't Wait to Apply.
Every one of the four 2026–2027 residential retreats has a hard cap on seats, because the entire method depends on Dr. Kapil being able to actually see every person in the room. Seats are confirmed in the order applications arrive.
This is a spiritual and personal-development practice, not a substitute for licensed medical or mental health treatment. If you're in crisis, please contact a licensed professional or local emergency services.