Build a calm mind in 21 days — live, with Dr. Kapil
6 live Zoom classes, a 10-minute guided practice every day, and a private WhatsApp group. Learn simple techniques you can use anywhere — and keep them for life.
Next batch starts 1 December 2026 · Tuesday & Friday · 8:00–9:00 PM IST
- PhD · 15 years professor
- 12+ years mind coaching
- 500+ workshops
- Featured on Solomon Daniel's Podcast
Does this feel familiar?
- Your mind speeds up the moment you lie down.
- A heavy chest or restless feeling before work or a call.
- The same thought, again and again, on a loop.
- Tired all day, yet unable to truly relax.
This is a pattern your mind has learned — and the mind can learn a calmer one. That is exactly what these 21 days train.
What you get
6 live Zoom classes with Dr. Kapil
Twice a week, 60 minutes: understanding, guided practice and your questions answered.
A 10-minute guided practice for every day
21 recordings, one for each day, yours to keep forever.
Private WhatsApp group
Daily practice reminder, and weekly answers from Dr. Kapil.
Calm Mind Toolkit (PDF)
3 quick techniques for anxious moments, a bedtime routine and an overthinking stopper, on one page.
Progress tracker
Rate your restlessness, sleep and focus on day 1, 11 and 21, and see your own change.
Class recordings
Missed a class? The recording reaches you within 48 hours.
Your 21-day journey
- 1
Tue, 1 Dec
The mind's alarm
Why stress builds up, and 2 breathing techniques that settle you in minutes.
- 2
Fri, 4 Dec
Calm through the body
Releasing physical tension; a bedtime routine for deeper sleep.
- 3
Tue, 8 Dec
The thought loop
How overthinking runs, and how to step out of it mid-way.
- 4
Fri, 11 Dec
Making friends with emotions
Handling fear and anger without suppressing them.
- 5
Tue, 15 Dec
A new habit in the subconscious
Guided visualization to make calm your default.
- 6
Fri, 18 Dec
Your path ahead
Build your own 10-minute daily routine; day-21 progress check.
By day 21, you will have
- 3 techniques to calm yourself in an anxious moment
- A bedtime routine that slows the mind down
- A clear way to spot and stop overthinking
- 21 guided recordings, yours forever
- Your own 10-minute daily practice
How every live class runs
Camera optional. Hindi and English, in simple words.
Meet Dr. Kapil
- 15 years as a professor (PhD, English Literature).
- 2016: a full year of sadhana in the Himalayas.
- Since 2015: Sharp Brain; 12+ years of 1-on-1 mind coaching.
What people say about learning with Dr. Kapil
From his 1-on-1 sessions and meditation workshops.
“I was mentally disturbed. After the program I feel very well.”
“A deep experience of meditation.”
“His meditation is really very good.”
“By connecting with the universe, I feel well again.”
“A meditation experience like never before.”
“I feel ten times more confident now.”
21-Day Calm Mind — Live Batch
₹2,999
one-time · all inclusive
Next batch starts 1 December 2026 · Tuesday & Friday · 8:00–9:00 PM IST
Seats: 25 per batch
- 6 live classes
- 21 daily recordings
- WhatsApp group
- Toolkit PDF
- Progress tracker
- Class recordings
Want deeper 1-on-1 work later? Your ₹2,999 is adjusted in any 1-on-1 plan taken within 14 days of the batch ending.
Full refund if you cancel before the first class begins. After the first class, refunds aren't available — but you can move once to the next batch.
This is a coaching and meditation program, not a substitute for medical or psychological treatment. If you are in crisis, please contact a doctor or Tele-MANAS 14416.
Group batch or 1-on-1?
| — | Live Batch | 1-on-1 |
|---|---|---|
| Best for | Learning the core techniques with a group | Deep personal work on your own pattern |
| Format | 6 live group classes + daily recordings | Private sessions, plan from 2 days to 6 months |
| Start | ₹2,999 | Clarity Session ₹1,100 |
| Book Clarity Session |
Questions
What if I miss a live class?
The recording reaches you within 48 hours, and the daily practice continues on WhatsApp.
Do I need to switch on my camera or speak?
No. Camera and mic are optional. You can just listen and practise.
What language is it in?
Simple Hindi and English, mixed naturally.
I take medication. Can I join?
Yes. These are breathing, relaxation and meditation practices; continue your doctor's advice as it is.
How much time does it need daily?
10 minutes on non-class days; 60 minutes on class days.
How do I get the Zoom link and WhatsApp group?
Immediately after payment on the confirmation page, and by email.
What happens after 21 days?
You keep all recordings and your routine. If you want deeper 1-on-1 work, you can continue with a plan. (₹2,999 adjusted within 14 days)
Refund?
Full refund if you cancel before the first class begins. After the first class, refunds aren't available — but you can move once to the next batch.
Your calmer mind starts on 1 December 2026.
Have a question? Ask on WhatsAppThis is a coaching and meditation program, not a substitute for medical or psychological treatment. If you are in crisis, please contact a doctor or Tele-MANAS 14416.