From fear and tension to a calm, steady heart.
1-on-1 heart-brain coherence practice for people who live with fear, worry or constant tension.
12+ years of mind coaching · 15 years as a professor
Does this sound like you?
- You feel a constant knot in your chest or stomach
- Fear arrives before every big step
- You react quickly and regret it later
- It is hard to feel calm, even on a holiday
- You want a simple practice made for you
Why this happens
When the heart and mind fall out of rhythm, the whole system stays tense, and fear becomes a habit. What is missing is coherence — the heart and brain working in a calm, steady rhythm. It can be learned, and practised.
What changes for you
A calm state you can return to in a few minutes
Less reactivity, more patience
More courage before important steps
Warmer connection with the people around you
Personal recordings for your daily coherence practice
What you get
- Live 1-on-1 sessions with Dr. Kapil — online, or in person in Vadodara
- Your personal meditation / therapy session recordings — recorded for you, live, during your sessions
- A daily practice plan made for your goal
- WhatsApp support between sessions
- Progress review and a clear next step
Meditation and therapy sessions made only for you. These are not ready-made audios. In your sessions, Dr. Kapil writes and records guided meditation and therapy sessions for your goal, your words and your pace. They are yours to keep and use for life — on a hard day, before sleep, before an important moment.
Your journey
- 1
Clarity Session (60 min)we understand what you want to change, and why
- 2
Your personal planthe right practices and package, only for you
- 3
Guided 1-on-1 sessionswith your personal meditations recorded live
- 4
Daily practicewith your recordings and WhatsApp support
- 5
Review and next levelwe look at your progress and decide the next step together
“Two people may come to learn the same thing for two different reasons. So I teach each person differently — for their own life.”
— Dr. Kapil Dev Sharma
START HERE
Clarity Session
₹1,100 · 60 minutes
A deep, private conversation about what you want to change
Your personal plan and the right package
Your first personal meditation / therapy session, recorded for you
Fully adjusted in your fee if you join a program within 7 days.
Questions about heart-brain coherence
This is coaching and mind training, not medical treatment. If you are in serious distress or have thoughts of harming yourself, please contact a doctor or a mental health professional immediately.