PREfrontal POWER
Train Your Brain.
Think Better. Live Better.
You know what to do. So why is it still so difficult to do it consistently?
A practical, experiential day to understand attention, stress, emotional reactions and decision-making — and learn simple mental skills you can continue practising in everyday life.
27 September 2026 · Mumbai · 10:00 AM – 6:30 PM
₹3,500 / person
Limited to 40 Participants
You Know What to Do.
So Why Is It Still So Difficult to Do It Consistently?
Stress · Distraction · Overthinking · Emotional reactions · Procrastination · Decision fatigue — these are not character flaws. They're mental patterns, and patterns can be trained.
If you know you're capable of more — but your mental patterns keep getting in the way — this workshop is for you.
Train the Mental Skills Behind Better Performance.
Grounded in research-informed principles of attention, self-control and emotional regulation — not guesswork.
Hear directly from participants who have experienced Mind Ur Mind programs and workshops.
Participant Experience
Participant Experience
Participant Experience
Participant Experience
This Is Not a Lecture.
You won't spend seven hours listening to slides. You'll explore practical concepts, experience attention and regulation exercises, and build your own daily practice.
01
Understand Your Brain
Attention · Executive Functions · Automatic Behaviour
02
The Stress Switch
Stress · Emotional Reactivity · Regulation
03
The Focus Lab
Attention · Distraction · Focus
04
Overthinking → Clarity
Awareness · Pause · Reframe · Response
05
The Decision Brain
Cognitive Load · Deliberate Decisions · Better Choices
06
MOVERS™
Build Your 10-Minute Daily Brain Training Routine
Build Your Own 10-Minute Daily Brain-Training Routine
Meditation & Awareness
Oxygen & Breath Regulation
Visualization
Exercise & Movement
Reading & Positive Input
Scribing & Reflection
Learn it in one day.
Practise it for the next 21 days.
Don't Leave With Inspiration. Leave With a System.
One day builds the understanding. Twenty-one days of structured practice is where it becomes real. Before you leave, you'll build your own:
- 10-minute daily routine
- Focus protocol
- Trigger/response protocol
- Reflection practice
- 21-Day Tracker
Brain Training Should Work Beyond the Workshop.
Career
Focus, priorities and execution.
Business
More deliberate decisions under pressure.
Relationships
More awareness before reacting.
Personal Life
Consistency, clarity and better daily habits.
- Brain Training Workbook
- MOVERS™ 10-Minute Protocol
- 21-Day Tracker
- Guided Practice Audio
- Personal Brain Training Plan
- Digital Resources
- Certificate of Participation
Everything included in your ₹3,500 seat.
Dr. Kapil Sharma
Mind Trainer & Life Coach · 26 Years Experience
Over two decades of experience in mind training, meditation and human potential — turning what he's learned into a single, practical day.
27 September 2026 · Mumbai
10:00 AM – 6:30 PM
Limited to 40 Participants
₹3,500 / person
One-Day Experience · All Workshop Materials Included
Includes: Workbook + guided audio + 21-day tracker + digital resources + certificate.
The Day at a Glance
Morning
Understand Your Brain · Stress + Focus
Midday
Overthinking + Emotional Regulation
Afternoon
Decision-Making + MOVERS™
Closing
21-Day Brain Training Plan + Guided Brain Reset
View Full Schedule+
- 9:30 – 10:00Brain Performance Check-in
- 10:00 – 10:45How Your Brain Runs Your Day
- 10:45 – 11:30The Stress Switch
- 11:30 – 12:15Focus Lab
- 12:15 – 1:00Overthinking → Clarity
- 1:00 – 2:00Lunch
- 2:00 – 2:45Emotional Control
- 2:45 – 3:30The Decision Brain
- 3:30 – 4:15MOVERS™ Protocol
- 4:15 – 5:00Brain → Real Life
- 5:00 – 5:45Your 21-Day Brain Training Plan
- 5:45 – 6:15Brain Reset Experience
- 6:15 – 6:30Final Check-in & Commitment
Frequently Asked Questions
Is this a meditation workshop?+
No. Meditation is one small part of a day covering focus, stress, emotion and decision-making.
Do I need previous meditation experience?+
None. The workshop is designed for complete beginners.
Is this medical or psychological treatment?+
No. It's educational and experiential, not therapy or a clinical intervention.
Will I learn neuroscience?+
Accessible, research-informed concepts — explained through experience, not lectures.
Will one day change my brain?+
One day gives you the understanding and a starting system — the 21-day plan is where the practice happens.
What is included in ₹3,500?+
The full-day workshop, brain training workbook, MOVERS™ protocol, 21-day tracker, guided audio, digital resources and certificate.
What should I bring?+
A notebook, an open mind, and comfortable clothing. Materials are provided.
How do I reserve my seat?+
Tap Reserve My Seat and message us on WhatsApp — we'll confirm your spot and share the venue details.
You Don't Need More Information.
You Need a Better Way to Use What You Already Know.
PREfrontal POWER
Train Your Brain. Think Better. Live Better.
27 September 2026 · Mumbai · ₹3,500 · Limited to 40 Participants